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Arlington/Mansfield Foot & Ankle Centers Blog View all posts

How to Prevent Ankle Injury Complications
There are no two ways about it — an injured ankle is a real pain! Unfortunately, an ankle injury can become a chronic problem if not properly cared for. Keep reading to learn how you can prevent complications after an ankle injury.
Jun 2nd, 2023

Telltale Signs of Morton’s Neuroma
Struggling with toe pain? Experiencing tingling or numbness in the balls of your feet? Morton’s neuroma could be to blame. Keep reading to learn more about this common condition and the telltale signs it causes.
May 2nd, 2023

How Does Tendonitis Affect Your Feet?
If you’re struggling with foot pain, tendonitis or inflammation of the tendons could be the reason. Keep reading to learn how this condition affects your feet and the ways we can help put an end to your pain.
Feb 14th, 2023

Why Your Feet Will Thank You For Our Medicure
Who doesn’t love being pampered by a pedicure? But these treatments can lead to serious foot problems, like bacterial or fungal infections. Learn how a medical pedicure, or “medicure,” could be the answer to what you — and your feet — need.
Jan 19th, 2023

How To Keep Your Feet & Ankles Healthy
Your feet and ankles are complex parts of your anatomy, and sadly, they’re prone to many conditions, from ingrown nails to fractures. While you can avoid all injuries, you can reduce your risk by keeping your feet and ankles healthy with these tips.
Dec 8th, 2022

5 Healthy Foods for Managing Gout
Gout is a form of arthritis that usually causes painful symptoms in your big toe. The good news is that the foods you eat can help you manage this troublesome condition and reduce uncomfortable flare-ups. Here’s what you need to know.
Nov 1st, 2022

When Can I Exercise After a Sprained Ankle?
There’s no doubt having a sprained ankle is a pain! And if your sprained ankle doesn’t heal properly, it can lead to long-term issues and more pain. That’s why not jumping back into exercise too soon is essential. Here’s what you need to know.
Oct 1st, 2022

All About Diabetic Foot Ulcers
If you have diabetes, part of managing your condition means taking care of your feet. This is because diabetes can cause foot complications — including diabetic foot ulcers. Here’s what you need to know.
Sep 1st, 2022

How to Prevent Shin Splints
Shin splints may not threaten your life, but they cause problems that interfere with your quality of life. Fortunately, taking a few key steps helps prevent the condition. Keep reading to learn what you need to know.
Aug 1st, 2022

Am I a Candidate for Total Ankle Replacement?
If you struggle with pain or lack of mobility in your ankle, you may wonder if a total ankle replacement is right for you. This surgery can restore your mobility and end your pain, but not all people are candidates. Here’s what you need to know.
Jul 1st, 2022

5 Steps to Speed Recovery After Total Ankle Replacement
One of the most common questions ankle-replacement patients ask is about the length of recovery. Although it can take up to a year to fully recover, there are steps you can take to help speed the process. Here’s what you need to know.
May 1st, 2022

How Laser Therapy Can Eradicate Toenail Fungus
If you’re embarrassed by toenail fungus, you should know that laser therapy is one of the most effective ways to make it disappear. Keep reading to learn how it works and whether it’s the right treatment for you.
Feb 1st, 2022

Tips for Easing Bunion Pain
Bunions can interfere with your quality of life. From taking a walk to buying shoes, bunions are a pain. Keep reading to learn our top tips for dealing with bunion pain — no surgery required!
Dec 8th, 2021

5 Treatments for Tendon Pain
Are you struggling with the pain, swelling, and irritation that tendonitis brings? This condition can stop you in your tracks. If you’re ready to find relief, take a moment and learn about five treatments that alleviate tendon pain.
Nov 2nd, 2021

How High Heels Affect Nerves in Your Feet
High heels may work with your clothes, but if you wear them frequently they don’t work with the nerves in your feet. Learn why you may need to swap your stilettos for flats to preserve the health of your feet.
Oct 6th, 2021

5 Common Signs of Osteoarthritis
Wondering if the pain or other symptoms you’re experiencing might be caused by osteoarthritis? Take a moment to learn about some common early signs of this joint disease and the treatments available to help.
Sep 6th, 2021

Can You Break an Ankle Without Realizing It?
Ankle injuries of all kinds are painful, from pulls and strains to sprains, stress fractures, and breaks. But is it possible to break your ankle and not know it? Take a moment and keep reading to find out!
Aug 5th, 2021

Common Causes of Shin Splints
Have you noticed a dull ache along the inside of your shin when you walk, run, or play sports? You may shin splints, which affects athletes and non-athletes alike. Learn about some common causes and the treatment of this common condition.
Jul 14th, 2021

Who Gets Plantar Warts?
Ready to bare your feet this summer but worried about getting a highly contagious plantar wart? Take a moment to learn more about what causes plantar warts, whether you’re at risk, and how we help make your warts disappear.
Jun 20th, 2021

The Link Between Uric Acid and Gout
Did you know certain foods increase your body’s production of uric acid and can make your symptoms of gout worse? Keep reading to learn more about the link between uric acid and this painful, inflammatory condition!
May 5th, 2021

EPAT Treatment for Tendonitis
If you’re dealing with a painful case of tendonitis, there’s a noninvasive treatment option that can help you heal faster. Learn how innovative extracorporeal pulse activation technology (EPAT) is revolutionizing tendonitis treatment!
Apr 1st, 2021

When a Broken Toe is Cause for Concern
Worried about a broken toe? Not sure if your symptoms indicate a stubbed or fractured toe? Learn the signs of a broken toe and when it’s time to seek professional help!
Mar 7th, 2021

Can Hammertoes Be Halted?
If you’re struggling with pain and discomfort in your toes and it’s not improving, you may develop a condition called hammertoe. Learn if the development of hammertoe is preventable and when to seek medical help!
Feb 7th, 2021

Step Into the New Year With Custom Orthotics
Custom orthotics aren’t only for people with major foot disorders. There are many reasons to start the new year right with custom orthotics. Take a moment to learn more about orthotics and why they may be right for you!
Jan 1st, 2021

The Dangers of Untreated Ankle Injuries
There’s no doubt about it — ankle injuries are a pain! If you don’t get your ankle treated, you risk developing chronic problems. Take a moment to learn about the dangers of untreated ankle injuries!.
Dec 1st, 2020

Warning Signs of Tendonitis
When you’re active, you’re used to a few aches and pains. But the twinges we sometimes ignore could be a sign of something more serious, like tendonitis. Read on to learn about the warning signs of tendonitis and how you can treat it!
Nov 4th, 2020

What Causes Toenail Fungus?
Wondering why you have the brittle, crumbly, yellow nails toenail fungus can cause? Toenail fungus affects about 20% of Americans and often requires professional treatment. Read on to learn the cause of toenail fungus and what you can do about it!
Oct 4th, 2020

How to Tell the Difference Between an Ankle Sprain and a Fracture
Whether you’re a student athlete, weekend warrior, or are just walking through the parking lot, ankle injuries can happen to anyone. But knowing if it’s a sprain or fracture can be confusing as they share many symptoms. Here’s what you need to know!
Sep 3rd, 2020

What To Do About Warts
If you have warts, you know they can be unsightly, embarrassing, and highly contagious. Fortunately, you don’t have to live with these ugly annoyances any longer. Read on to learn more about plantar warts and what you can do to banish them!
Aug 12th, 2020

How to Prevent Athlete’s Foot This Summer
Are you worried that unsightly, uncomfortable athlete’s foot could ruin your summer fun? We can help! Read on to learn how you can prevent athlete’s foot from slowing you down this summer and when it could be time to get professional help.
Jul 15th, 2020

5 Benefits of Wearing Supportive Flats
Wearing heels may make you feel more attractive and fashionable, but the damage they can do to your body and feet is anything but. Learn about the benefits of wearing supportive flats and how they may help you avoid troublesome foot problems.
Jun 11th, 2020

Dietary Changes for Managing Gout
The chronic, burning pain of gout is something everyone wants to avoid. Did you know simple dietary changes make managing gout easier? Learn what you should and shouldn’t eat to prevent painful gout flare-ups and protect your joint health.
May 11th, 2020

Why You Should Never Ignore Diabetic Foot Ulcers
When you have diabetes, it’s important to take extra care of your feet. Even common blisters can have serious consequences if you develop a foot ulcer. Learn more about why paying attention to foot care should be high on your list.
Mar 1st, 2020

Risk Factors for Developing Shin Splints
If you or someone you know has experienced the pain associated with shin splints before, you probably want to know how to avoid them. We’ve got you covered. Read on to learn more about how shin splints develop and what you can to do avoid them.
Feb 1st, 2020

Best Treatment Options for Plantar Warts
Foot pain can stem from a variety of causes. Pain in the sole of your foot may be the first indication you have a plantar wart. Find out what causes warts to develop and what options are available to relieve plantar wart pain.
Jan 1st, 2020

5 Good Habits to Prevent Tendonitis
Whether you twist it, strain it, sprain it, or wrench it, your ankle joint is a frequent site for injury. But you can have ankle pain without an obvious injury. Tendonitis is one of the most common causes of ankle pain. Here’s how you can avoid it.
Dec 1st, 2019

Getting Active Again After an ACL Injury
After an ACL injury, recovery can be a long haul. As you work to regain muscle strength to support your knee joint, don’t overlook the role your foot and ankle play in the process. Find out how our team of podiatrists can help speed up your ACL recovery.
Nov 1st, 2019

Living With Plantar Fasciitis
Living with plantar fasciitis generally means you have to deal with pain that flares up routinely. But you don’t have to simply live with it. Physical therapy, anti-inflammatory medications, orthotics, and injections can all help.
Oct 1st, 2019

How Does Diabetes Affect Your Feet?
Diabetes is a chronic and systemic disease that can have a far-reaching impact on your health — especially when it comes to your feet. Here’s what you should know.
Sep 1st, 2019

Summertime Tips to Keep Your Feet Healthy
Summertime is the season for fun in the sun, but don’t forget about your feet during all of your running around. Use these tips to keep your feet healthy this summer.
Jul 12th, 2019

5 Helpful Tips for Selecting the Right Orthotics for You

Foot conditions can affect your whole body. Orthotics for your shoes can help provide support and pain relief, but it’s important to choose the right type. Discover our top tips for making sure you make a good selection.
Jun 21st, 2019

5 Nonsurgical Ways To Alleviate Bunion Pain
If you have foot pain and suspect a bunion, it’s time to see your podiatrist. There are numerous nonsurgical options that can minimize your discomfort and even prevent the condition from becoming worse.
May 9th, 2019