Healthy Feet Can Reduce the Risk of Falling for Seniors

 Staying independent is a top priority for most seniors, but a single fall can change everything. Falls are the leading cause of injury among adults aged 65 and older. Along with home safety and muscle strength, your foot health is an important factor in preventing falls. 

If your feet are painful or numb, your brain doesn't receive the correct signals about where your body is in space.

At Arlington Foot and Ankle Centers, offices in Arlington and Mansfield, Texas, our experts prioritize fall prevention through proactive foot care. 

Here’s what our team wants you to know.

The connection between foot pain and balance

Foot pain changes the way you walk. If you have a bunion, a corn, or an ingrown toenail, you'll likely shift your weight to avoid the pain. This shift alters your gait, making you less stable. Even minor foot deformities can significantly increase the risk of a trip or stumble. When your gait is off, your muscles have to work harder, leading to fatigue and an increased risk of losing your balance.

For seniors with peripheral neuropathy, often a complication of diabetes, the risk of falling is especially concerning. Our specialists use advanced diagnostic tools to assess nerve damage and circulation issues that may be contributing to your fall risk. 

Common foot conditions that lead to falls

Several common conditions can make walking dangerous if not managed. Thickened or overgrown toenails can make it difficult to wear proper shoes, leading many seniors to walk in socks or loose slippers. This is a major hazard because such footwear doesn’t provide any grip on smooth floors. Also, conditions such as hammertoes or flat feet can alter the foot's structure, making it harder to push off correctly during a stride.

If you’re a senior, make regular foot exams part of your wellness regimen. During a visit, our medical team can safely trim nails, treat skin conditions, and recommend the best footwear for your specific needs. We also check for signs of arthritis, which can stiffen the joints in the feet and ankles, making it harder to react quickly if you lose your balance.

How custom orthotics and proper shoes help

Custom orthotics can correct structural imbalances, provide cushioning, and support your arches. This helps distribute your weight evenly and provides a stable platform for every step you take.

The teams at our Arlington and Mansfield locations are ready to help you maintain your stride, balance, and confidence.

To book your foot exam, contact the Arlington/Mansfield Foot & Ankle Centers nearest you today.