Running is one of the most effective ways to stay fit, but it can put significant stress on the lower extremities. At Foot and Ankle Centers, with offices in Arlington and Mansfield, Texas, we see many athletes who struggle with preventable injuries. Whether you are training for a marathon or taking a neighborhood jog, protecting your feet is an essential step toward maintaining long-term health.
Our board-certified podiatrists work with runners of all levels to diagnose pain and create custom recovery and prevention plans.
Many runners ignore minor aches until they become chronic issues. Plantar fasciitis is a leading cause of heel pain, often resulting from repetitive strain on the tissue supporting your arch. Plantar fasciitis affects approximately 36.3% of long-distance runners, followed by Achilles tendinitis at 24%. We also treat shin splints and stress fractures, which account for about 13.4% of injuries in high-volume runners.
Recognizing these symptoms early allows our team to intervene before a small problem requires an extended break from activity.
Prevention starts with the right equipment and a smart training schedule. To avoid injury, replace your running shoes every 300 to 500 miles. Worn-out soles do not provide the shock absorption your joints need.
We also recommend a gradual increase in intensity. Following the ten percent rule, where you increase your weekly distance by no more than ten percent, helps your body adapt to the physical demands of running.
Incorporating strength training and stretching into your routine also supports the muscles that stabilize your ankles.
While rest and ice can help minor soreness, persistent pain is a sign that you need an expert opinion.
If you notice swelling, bruising, or pain that does not improve after a few days of rest, it is time to visit our office. Nearly 50% of runners experience an injury each year that prevents them from running for a period. We provide comprehensive gait analysis and diagnostic imaging to find the root cause of your discomfort. Our goal is to get you back to your favorite trails in Mansfield and Arlington as safely and quickly as possible.
If foot or ankle pain is holding you back from your fitness goals, we can help. Call your nearest office or use our online booking feature to schedule an appointment today. We have offices in Arlington and Mansfield, Texas.
