What Are the 5 Stages of a Diabetic Foot?
November is National Diabetes Awareness Month, making it the perfect time to discuss diabetic foot care. Read on to learn the five stages of a diabetic foot ulcer and how to prevent serious complications.
5 Tips for Preventing a Gout Flare-Up Over the Holidays
With all those dessert buffets, spirits, and other rich foods, the holiday season is no picnic when you have gout. Gout is a form of arthritis that’s caused by high levels of uric acid in the blood. It can cause the formation of painful crystals in your joints, often in the big toe.
However, with a bit of planning, gout sufferers can enjoy the festivities and manage flare-ups effectively.
At Arlington/Mansfield Foot and Ankle Centers in Arlington and Mansfield, Texas, our board-certified podiatrists are experts in treating gout. Here, they offer five tips for preventing a flare-up over the holidays.
1. Be mindful of your diet
Holiday spreads are often loaded with foods that are high in purines, which your body breaks down into uric acid.
Limit high-purine foods, such as red meat (beef, lamb), organ meats, and certain types of seafood (anchovies, sardines, mussels, and scallops). You don’t have to avoid them entirely; moderation is key. Opt for smaller portions and fill your plate with safer options like turkey, chicken, and plenty of vegetables.
Also, limit sweets and drinks. Sugary beverages sweetened with high-fructose corn syrup and alcoholic drinks, especially beer, are known to raise uric acid levels. Try to limit these and choose water or other non-sugary options instead.
2. Stay well-hydrated
Drinking plenty of water is one of the simplest and most effective ways to prevent a gout attack.
Water helps your kidneys flush uric acid from your system, reducing the risk of crystal formation. Aim to drink at least eight glasses of water a day, and consider carrying a water bottle with you to parties to ensure you’re staying hydrated amidst the holiday cheer.
3. Keep stress levels in check
The holidays can be a stressful time, and high levels of emotional stress can sometimes trigger a gout flare-up.
It’s essential to find healthy ways to manage stress. Practice deep breathing exercises, take a short walk, or listen to music. Don’t overcommit to events, and be sure to get enough sleep.
4. Don't skip your exercise
With a busy holiday schedule, it’s easy to let your fitness routine slide. However, regular exercise is essential for managing gout.
Physical activity helps you maintain a healthy weight, which can lower uric acid levels and reduce stress on your joints. Opt for low-impact activities that are easy on your joints, such as walking, swimming, or cycling. Even a short daily walk can make a difference.
5. Stick with your treatment plan
If you take medication to manage your gout, the holiday season is not the time to forget it.
Continue to take your medication as prescribed by your doctor. If you’re traveling, ensure you have enough medication to last throughout your entire trip. If you have concerns about managing your gout over the holidays, it’s always a good idea to speak with us beforehand.
Don’t let the fear of a gout flare-up ruin your holiday season. For more help with managing gout and all your foot care needs, call Arlington/Mansfield Foot & Ankle Centers or request an appointment online today.
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